Slow walking is a deliberate pace of walking that emphasizes relaxation and mindfulness. It often involves taking smaller, more measured steps, allowing individuals to enjoy their surroundings and focus on their breathing. This practice can be beneficial for mental well-being, as it encourages a sense of calm and reduces stress. Many people engage in slow walking as part of activities like meditation or nature walks. It can also be a form of gentle exercise, promoting physical health without the strain of faster-paced walking or running. Overall, slow walking fosters a deeper connection to the environment and enhances overall mindfulness.