Skullcap refers to a group of flowering plants in the Lamiaceae family, primarily known for their medicinal properties. The most common species used for herbal remedies is American skullcap (Scutellaria lateriflora), which is often utilized for its calming effects and potential to alleviate anxiety and insomnia. In traditional herbal medicine, skullcap is believed to have anti-inflammatory and antioxidant properties. It is typically consumed as a tea, tincture, or capsule. While many people use skullcap for its health benefits, scientific research is still ongoing to fully understand its effects and potential uses in modern medicine.