Sitting habits refer to the ways in which individuals position themselves while seated. Common postures include slouching, sitting upright, or crossing legs. These habits can affect physical health, including back pain and posture over time. Proper sitting techniques, such as keeping feet flat on the floor and maintaining a straight back, can help reduce discomfort. In modern society, many people spend long hours sitting, especially at desks or while using electronic devices like computers and smartphones. This sedentary lifestyle can lead to health issues, prompting the need for regular breaks and exercises to promote better sitting habits and overall well-being.