A sedentary lifestyle refers to a way of living that involves little to no physical activity. People who lead a sedentary lifestyle often spend long hours sitting or lying down, engaging in activities such as watching television, using computers, or playing video games. This lack of movement can lead to various health issues, including obesity, heart disease, and diabetes. To combat a sedentary lifestyle, experts recommend incorporating regular physical activity into daily routines. Simple changes, like taking short walks, using stairs instead of elevators, or participating in sports, can help increase movement. Staying active is essential for maintaining overall health and well-being.