Office ergonomics is the study of designing a workspace that promotes comfort and efficiency. It focuses on arranging furniture, equipment, and tools to reduce strain on the body while performing tasks. Proper ergonomics can help prevent injuries, such as carpal tunnel syndrome and back pain, by encouraging good posture and movement. Key elements of office ergonomics include the height of the desk, the position of the computer monitor, and the type of chair used. Adjusting these components can lead to a healthier work environment, enhancing productivity and overall well-being for employees.