Single-leg exercises are strength training movements that focus on one leg at a time. These exercises help improve balance, stability, and coordination while targeting specific muscle groups, such as the quadriceps, hamstrings, and glutes. Common examples include the single-leg deadlift and single-leg squat. Incorporating single-leg exercises into a workout routine can enhance athletic performance and reduce the risk of injury. By challenging each leg independently, these exercises promote muscle symmetry and can help identify and correct imbalances between the left and right sides of the body.