Functional movement refers to exercises and activities that mimic everyday actions, helping individuals improve their strength, flexibility, and coordination. This type of movement focuses on training the body to perform daily tasks more efficiently, such as bending, lifting, and reaching. By engaging multiple muscle groups and joints, functional movement enhances overall physical performance and reduces the risk of injury. Incorporating functional movement into fitness routines can benefit people of all ages and fitness levels. Common examples include squats, lunges, and push-ups, which promote stability and balance. These exercises can be tailored to individual needs, making them accessible and effective for everyone.