The term "Single-Leg" typically refers to a type of exercise or movement that focuses on one leg at a time. This can include various activities such as single-leg squats or single-leg deadlifts, which help improve balance, strength, and stability in the lower body. By isolating one leg, these exercises can also address muscle imbalances and enhance overall athletic performance. In sports, "Single-Leg" can also describe a specific technique used in wrestling or mixed martial arts. In this context, it involves a competitor attempting to take down an opponent by grabbing one of their legs. This maneuver requires skill, timing, and leverage to successfully execute the takedown.