Side steps are lateral movements used in various sports and physical activities to enhance agility and balance. They involve shifting the body sideways while maintaining a stable posture, allowing for quick changes in direction. This technique is essential in sports like basketball and soccer, where players need to evade opponents or reposition themselves rapidly. In addition to sports, side steps can be beneficial in everyday activities, such as dancing or fitness routines. Incorporating side steps into workouts can improve coordination and strengthen leg muscles. They are often included in exercises like lateral lunges or shuffle drills to promote overall physical fitness.