Movement refers to the act of changing physical location or position. It encompasses a wide range of activities, from simple actions like walking and running to more complex forms such as dancing and sports. Movement is essential for maintaining physical health and well-being, as it helps improve cardiovascular fitness, strength, and flexibility. In addition to its physical benefits, movement plays a crucial role in mental health. Engaging in regular physical activity can reduce stress, anxiety, and depression while enhancing mood and cognitive function. Whether through structured exercise or everyday activities, movement is vital for a balanced and healthy lifestyle.