Lateral lunges are a lower body exercise that targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. To perform a lateral lunge, stand with your feet shoulder-width apart, then step to the side with one leg while bending that knee. Keep the other leg straight and push your hips back, ensuring your chest remains upright. Return to the starting position and repeat on the other side. This exercise helps improve strength, flexibility, and balance. It can be beneficial for athletes and individuals looking to enhance their overall fitness. Lateral lunges can also be incorporated into various workout routines for added variety.