Shuffle drills are exercises designed to improve lateral movement and agility. They typically involve quick side-to-side movements, helping athletes enhance their footwork and coordination. These drills are commonly used in sports like basketball, soccer, and tennis, where quick changes in direction are essential for performance. During shuffle drills, participants often move in a zigzag pattern or perform side shuffles while maintaining a low center of gravity. This helps build strength in the legs and core, which is crucial for stability and balance. Incorporating shuffle drills into training routines can lead to better overall athletic performance and injury prevention.