Shoulder rolls are a simple exercise that helps relieve tension in the shoulders and upper back. To perform a shoulder roll, stand or sit up straight, then lift your shoulders towards your ears. Next, roll them back and down in a circular motion. This movement can be repeated several times in both directions to promote flexibility and relaxation. Incorporating shoulder rolls into your daily routine can improve posture and reduce discomfort from prolonged sitting. They are often recommended in yoga and physical therapy sessions as a way to enhance mobility and prevent stiffness in the shoulder area.