Shotokan karate
Shotokan karate is a traditional form of martial arts that originated in Japan. Founded by Gichin Funakoshi in the early 20th century, it emphasizes strong stances, powerful strikes, and precise movements. Practitioners train in various techniques, including punches, kicks, and blocks, often practicing in a dojo.
The training in Shotokan karate includes kata, which are pre-arranged forms that help students develop their skills and techniques. Sparring, or kumite, is also an essential part of training, allowing students to apply their skills in a controlled environment. Overall, Shotokan karate promotes physical fitness, discipline, and self-defense.