Shirodhara is a traditional Ayurvedic therapy that involves gently pouring warm oil over the forehead. This treatment is designed to promote relaxation and balance in the body and mind. The oil used can vary, often infused with herbs to enhance its therapeutic properties. During a Shirodhara session, the individual lies down while a steady stream of oil flows from a vessel, typically made of metal or clay, onto the forehead. This process is believed to calm the nervous system, reduce stress, and improve mental clarity, making it a popular choice for those seeking holistic wellness.