Shinrin-Yoku, or "forest bathing," is a Japanese practice that involves immersing oneself in nature to promote physical and mental well-being. It encourages individuals to engage their senses while walking in a forest, allowing them to connect with the environment and experience its calming effects. Research has shown that Shinrin-Yoku can reduce stress, lower blood pressure, and improve mood. The practice emphasizes mindfulness and encourages people to slow down, breathe deeply, and appreciate the sights, sounds, and smells of the forest, fostering a sense of peace and relaxation.