Sesamum indicum, commonly known as sesame, is a flowering plant native to Africa and India. It is cultivated primarily for its seeds, which are rich in oil and protein. Sesame seeds are small, flat, and oval-shaped, and they come in various colors, including white, black, and brown. The plant thrives in warm climates and is often grown in well-drained soils. Sesame seeds are widely used in cooking and baking, adding flavor and texture to dishes. They are also a key ingredient in products like tahini and sesame oil. Additionally, sesame is valued for its health benefits, as it contains antioxidants, vitamins, and minerals.