Sensorimotor Psychotherapy is a therapeutic approach that integrates body awareness and movement with traditional talk therapy. It focuses on the connection between physical sensations and emotional experiences, helping individuals process trauma and stress through bodily awareness. This method emphasizes the importance of the body in healing psychological issues, using techniques such as mindfulness and somatic exercises. By addressing both the mind and body, Sensorimotor Psychotherapy aims to create a more holistic healing experience, allowing clients to develop greater self-regulation and emotional resilience.