Self-tracking is the practice of monitoring and recording personal data about various aspects of one’s life, such as health, habits, or productivity. This can involve using tools like apps, journals, or wearable devices to gather information over time. The goal is to gain insights into behaviors and patterns, which can help individuals make informed decisions to improve their well-being. Many people engage in self-tracking to set goals, identify trends, or enhance their performance. Common areas of focus include fitness, sleep, and nutrition. By analyzing this data, individuals can better understand their habits and make positive changes in their daily routines.