Self-talk refers to the internal dialogue that individuals have with themselves. It can be positive, negative, or neutral and influences emotions, behaviors, and overall mental well-being. Positive self-talk can boost confidence and motivation, while negative self-talk may lead to feelings of anxiety or self-doubt. This concept is often explored in psychology and is linked to cognitive behavioral therapy, where changing negative self-talk can improve mental health. Techniques to enhance positive self-talk include affirmations and mindfulness practices, which help individuals become more aware of their thoughts and promote a healthier mindset.