Self-pleasure, often referred to as masturbation, is a natural and common activity where individuals stimulate their own bodies for sexual pleasure. It can involve various techniques and may include the use of hands or sex toys. Many people engage in self-pleasure as a way to explore their own bodies, understand their sexual preferences, and relieve sexual tension. This practice is considered a normal part of human sexuality and can have several benefits, including stress relief, improved mood, and enhanced sexual health. It is generally safe and can contribute to a better understanding of one's own sexual responses and desires.