Masturbation is the act of stimulating one's own genitals for sexual pleasure. It is a normal and common behavior among people of all ages and genders. Many individuals engage in masturbation as a way to explore their bodies, relieve sexual tension, or experience pleasure without the need for a partner. This practice is often considered a safe sexual activity, as it carries no risk of sexually transmitted infections (STIs) and can have various health benefits. Research suggests that masturbation can help reduce stress, improve sleep, and enhance overall sexual health by promoting a better understanding of one's own body and preferences.