Masturbation is the act of stimulating one's own genitals for sexual pleasure. It is a common behavior among people of all ages and genders. Many individuals engage in masturbation as a way to explore their bodies, relieve sexual tension, or experience pleasure without the need for a partner. This practice is considered a normal part of human sexuality and is often discussed in relation to sexual health. Research indicates that masturbation can have various benefits, including stress relief and improved sleep. However, societal attitudes towards masturbation can vary widely, influenced by cultural and religious beliefs.