Self-pity is an emotional state where individuals feel sorry for themselves, often focusing on their misfortunes and hardships. This mindset can lead to a sense of helplessness and can prevent people from taking positive actions to improve their situations. It often involves a cycle of negative thoughts that can be difficult to break. While experiencing self-pity is a common human emotion, prolonged feelings can hinder personal growth and relationships. It may also be linked to mental health issues such as depression or anxiety. Recognizing and addressing self-pity can help individuals regain control and foster a more positive outlook on life.