Self-destructive emotions refer to feelings that lead individuals to harm themselves, either physically or mentally. These emotions can include anger, shame, and guilt, which may result in negative behaviors such as substance abuse, self-harm, or withdrawal from social interactions. They often stem from unresolved trauma or negative self-perception. These emotions can create a cycle of pain, where individuals feel trapped in their feelings and unable to seek help. Recognizing and addressing self-destructive emotions is crucial for mental health, as it allows individuals to break free from harmful patterns and develop healthier coping mechanisms.