Negative emotions are feelings that can be uncomfortable or distressing, such as anger, sadness, fear, and anxiety. These emotions often arise in response to challenging situations, conflicts, or perceived threats. While they can be difficult to experience, negative emotions serve important functions, such as signaling that something is wrong or prompting individuals to take action to address issues in their lives. Experiencing negative emotions is a normal part of being human. They can help people process their experiences and motivate them to make changes. However, if these emotions persist or become overwhelming, they may lead to mental health issues, such as depression or stress, highlighting the importance of managing and understanding them effectively.