Self-examination is the process of reflecting on one's thoughts, feelings, and behaviors to gain a better understanding of oneself. It involves asking questions about personal values, motivations, and actions, which can lead to greater self-awareness and personal growth. This practice can help individuals identify areas for improvement and make informed decisions in their lives. Engaging in self-examination can take various forms, such as journaling, meditation, or discussing feelings with a trusted friend. It is often encouraged in therapeutic settings, where professionals like psychologists guide individuals through the process. Ultimately, self-examination fosters a deeper connection with oneself and enhances emotional well-being.