Self-criticism is the act of evaluating oneself negatively, often focusing on perceived flaws or mistakes. It can lead to feelings of inadequacy and low self-esteem, as individuals may dwell on their shortcomings rather than recognizing their strengths. While some level of self-reflection is healthy, excessive self-criticism can hinder personal growth and well-being. This behavior is often linked to various psychological issues, including anxiety and depression. It can manifest in different ways, such as harsh self-talk or unrealistic expectations. Learning to balance self-criticism with self-compassion is essential for maintaining a positive mindset and fostering resilience.