Self-control strategies are techniques that help individuals manage their impulses and make better decisions. These strategies can include setting specific goals, breaking tasks into smaller steps, and using reminders to stay focused. By planning ahead and anticipating challenges, people can improve their ability to resist temptations and stick to their commitments. Another effective self-control strategy is practicing mindfulness, which involves being aware of one's thoughts and feelings without judgment. This can help individuals recognize triggers that lead to impulsive behavior. Additionally, using positive reinforcement, such as rewarding oneself for achieving goals, can strengthen self-discipline over time.