Impulse control refers to the ability to resist immediate temptations or urges in favor of long-term goals. It involves managing emotions and behaviors to make thoughtful decisions rather than acting on instinct. Good impulse control can lead to better outcomes in various aspects of life, including relationships, work, and health. This skill is essential for self-regulation and is often linked to the prefrontal cortex, a part of the brain responsible for decision-making. Developing impulse control can involve techniques such as mindfulness, setting clear goals, and practicing delayed gratification, which can enhance overall well-being and success.