Seaweed salad is a popular dish made primarily from various types of edible seaweed, often seasoned with ingredients like soy sauce, sesame oil, and vinegar. It is commonly served as an appetizer in Japanese cuisine and can be found in many sushi restaurants. The salad is known for its unique texture and slightly salty flavor, which comes from the seaweed. This dish is not only tasty but also nutritious. Seaweed is rich in vitamins, minerals, and antioxidants, making it a healthy addition to meals. It is low in calories and can be enjoyed by those looking for a light, refreshing side dish.