Seasonal meals are dishes prepared using ingredients that are at their peak freshness during a specific time of the year. This approach emphasizes the use of fruits, vegetables, and herbs that are harvested in a particular season, ensuring better flavor and nutritional value. For example, summer meals often feature tomatoes, zucchini, and berries, while winter meals may include root vegetables and citrus fruits. Eating seasonally can also support local farmers and reduce the environmental impact of transporting food over long distances. By choosing seasonal ingredients, consumers can enjoy a diverse range of flavors throughout the year, making meals more exciting and sustainable.