Salt Therapy, also known as halotherapy, is a natural treatment that involves inhaling tiny salt particles. This therapy is often conducted in specially designed rooms that mimic the microclimate of a salt cave. The salt is believed to help clear the airways, reduce inflammation, and improve respiratory conditions such as asthma and allergies. During a typical session, individuals relax in a calm environment while a halogenerator disperses salt into the air. The therapy is non-invasive and generally considered safe for most people. While many report feeling relaxed and experiencing improved breathing, scientific evidence on its effectiveness is still limited.