Salmon Salad is a nutritious dish that typically combines cooked or canned salmon with various fresh ingredients. Common additions include leafy greens, such as spinach or romaine lettuce, along with vegetables like cucumbers, tomatoes, and red onions. Dressings can vary, but many people use olive oil, lemon juice, or yogurt for added flavor. This salad is not only delicious but also packed with health benefits. Salmon is rich in omega-3 fatty acids, which are known to support heart health. Additionally, the vegetables provide essential vitamins and minerals, making Salmon Salad a balanced meal option.