Anchovies are small, saltwater fish that belong to the family Engraulidae. They are typically found in warm seas and are known for their strong, savory flavor. Often used in Mediterranean cuisine, anchovies can be enjoyed fresh, canned, or preserved in oil. They are a popular ingredient in dishes like Caesar salad and pizza, adding a unique depth of flavor. These tiny fish are also rich in nutrients, including omega-3 fatty acids, protein, and vitamins. Many people appreciate anchovies for their ability to enhance the taste of various dishes without overwhelming other ingredients. Whether you love them or not, anchovies are a versatile addition to many meals.