Safflower oil is a cooking oil derived from the seeds of the safflower plant, which is native to regions of Asia and Africa. It is known for its light flavor and high smoke point, making it suitable for frying and baking. The oil is rich in unsaturated fats, particularly monounsaturated fatty acids, which can be beneficial for heart health. In addition to culinary uses, safflower oil is often found in cosmetic products due to its moisturizing properties. It contains vitamin E, an antioxidant that helps protect skin from damage. Overall, safflower oil is a versatile ingredient in both kitchens and beauty routines.