Safety Planning
Safety planning is a proactive approach to identifying potential risks and developing strategies to mitigate them. It involves assessing situations that may pose a threat to an individual's well-being and creating a detailed plan to address these risks. This can include establishing safe environments, identifying support systems, and outlining steps to take in emergencies.
In contexts such as domestic violence or mental health crises, safety planning is crucial. It empowers individuals by providing them with tools and resources to navigate challenging situations. By having a clear plan, individuals can feel more secure and prepared to handle potential threats to their safety.