A mental health crisis occurs when an individual experiences a significant decline in their emotional or psychological well-being, often leading to distressing symptoms. This can include severe anxiety, depression, or thoughts of self-harm. Such crises may be triggered by various factors, including trauma, loss, or overwhelming stress, and can affect anyone, regardless of age or background. During a mental health crisis, immediate support is crucial. Individuals may require intervention from professionals, such as therapists or crisis counselors, to ensure their safety and well-being. Resources like crisis hotlines and mental health services are available to provide assistance and guidance during these challenging times.