Safe exercise involves engaging in physical activities that minimize the risk of injury. This includes warming up before workouts, using proper techniques, and wearing appropriate gear, such as running shoes or protective equipment. It's also important to listen to your body and avoid pushing beyond your limits. Additionally, staying hydrated and choosing suitable environments for exercise, like parks or gyms, can enhance safety. Individuals should consider their fitness levels and consult with professionals, such as personal trainers or physicians, when starting new routines. Following these guidelines helps ensure a positive and injury-free exercise experience.