Exercise safety is essential to prevent injuries and ensure a positive experience. Always warm up before starting any physical activity to prepare your muscles and joints. Use proper equipment, such as running shoes or protective gear, to reduce the risk of accidents. Stay hydrated and listen to your body. If you feel pain or discomfort, stop exercising and rest. It's important to gradually increase the intensity of your workouts to avoid overexertion. Consulting a fitness professional can also help you create a safe and effective exercise plan tailored to your needs.