"Rock Bottom" refers to a crisis point in an individual's life where they feel they have reached the lowest possible state, often characterized by feelings of despair, hopelessness, or failure. This moment can serve as a turning point, prompting individuals to seek help, make significant changes, or reassess their life choices. In various contexts, such as addiction recovery or personal development, hitting rock bottom can lead to a transformative journey. It often encourages individuals to confront their issues, seek support from others, and ultimately strive for a healthier, more fulfilling life. This concept is frequently explored in literature, therapy, and self-help discussions.