Relapse Prevention is a strategy used in addiction recovery to help individuals maintain their sobriety. It involves identifying triggers—situations, emotions, or people that may lead to a return to substance use. By recognizing these triggers, individuals can develop coping skills and create a plan to avoid or manage them effectively. The approach often includes techniques such as cognitive-behavioral therapy (CBT), which helps change negative thought patterns, and support groups, where individuals share experiences and strategies. Regularly practicing these skills can significantly reduce the risk of relapse and support long-term recovery.