Homonym: Regimen (Treatment)
A "regimen" refers to a systematic plan or set of rules designed to improve health, fitness, or well-being. This can include specific diets, exercise routines, or medical treatments that individuals follow consistently over time. The goal of a regimen is often to achieve particular health outcomes, such as weight loss, muscle gain, or recovery from illness.
Regimens can vary widely depending on individual needs and goals. For example, a fitness regimen might involve a combination of strength training and cardiovascular exercises, while a dietary regimen could focus on balanced nutrition or calorie restriction. Following a regimen requires commitment and discipline to see the desired results.