A recumbent bike is a type of exercise bicycle that allows you to sit in a laid-back position while pedaling. Unlike traditional upright bikes, recumbent bikes have a larger seat with back support, making them more comfortable for longer workouts. This design helps reduce strain on your back and joints, making it a great option for people of all fitness levels, especially those with injuries or mobility issues. Using a recumbent bike can provide an effective cardiovascular workout while also engaging your leg muscles. Many gyms have recumbent bikes, and they can also be found for home use. Whether you're a beginner or an experienced cyclist, a recumbent bike can help you achieve your fitness goals in a comfortable way.