A stationary bike is a piece of exercise equipment designed for indoor cycling. It allows users to pedal while remaining in one place, simulating the experience of riding a bicycle. Stationary bikes come in various styles, including upright and recumbent models, catering to different fitness levels and preferences. They often feature adjustable resistance levels, enabling users to customize their workout intensity. Using a stationary bike provides an excellent cardiovascular workout, helping to improve heart health and burn calories. Many people enjoy cycling indoors because it can be done regardless of weather conditions. Additionally, some bikes come with built-in screens or connectivity to apps, making workouts more engaging and interactive.