An upright bike is a type of stationary bicycle designed for indoor cycling. Unlike recumbent bikes, which have a laid-back seat, upright bikes have a more traditional bike seat that allows you to sit upright. This design mimics the feel of riding a regular bicycle, making it a popular choice for those looking to improve their cardiovascular fitness and leg strength. Using an upright bike is simple and effective. You can adjust the resistance to make your workout easier or more challenging, depending on your fitness level. Many models also come with features like digital displays to track your speed, distance, and calories burned, enhancing your exercise experience.