Recovery meals are specially designed meals that help replenish nutrients lost during physical activity. They typically include a balance of carbohydrates, proteins, and healthy fats to support muscle repair and restore energy levels. Consuming these meals within a few hours after exercise can enhance recovery and improve overall performance. These meals often feature ingredients like lean proteins, whole grains, and fruits or vegetables. For example, a recovery meal might include grilled chicken with quinoa and steamed broccoli. Proper nutrition after workouts is essential for athletes and fitness enthusiasts to maintain their health and optimize their training results.