Post-workout nutrition is essential for recovery and muscle repair. After exercising, the body needs nutrients to replenish energy stores and support muscle growth. Consuming a mix of carbohydrates and protein within 30 to 60 minutes post-exercise can enhance recovery. Foods like bananas, protein shakes, and Greek yogurt are popular choices. Hydration is also crucial after a workout. Replenishing lost fluids helps maintain performance and aids in recovery. Drinking water or electrolyte-rich beverages can restore hydration levels. Proper post-workout nutrition not only supports physical recovery but also prepares the body for future workouts, promoting overall fitness and health.