Fruits and vegetables are essential parts of a healthy diet. Fruits are typically sweet or sour and contain seeds, while vegetables are usually more savory and do not contain seeds. Common examples of fruits include apples, bananas, and oranges, whereas vegetables include carrots, broccoli, and spinach. Both provide important vitamins, minerals, and fiber. Eating a variety of fruits and vegetables can help reduce the risk of chronic diseases. They are low in calories and high in nutrients, making them a great choice for maintaining a healthy weight. Incorporating different colors and types can ensure a wide range of health benefits.