Rebounding techniques involve using a mini-trampoline, known as a rebounder, to perform various exercises that enhance cardiovascular fitness, strength, and coordination. These techniques can include bouncing, jumping, and specific movements that engage different muscle groups while minimizing impact on the joints. This form of exercise is often praised for its ability to improve lymphatic circulation, boost metabolism, and promote overall well-being. Many fitness enthusiasts incorporate rebounding into their routines for its fun and effective approach to staying active, making it suitable for individuals of all ages and fitness levels.